Kropp og sjel

'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

The Art Of Seduction, a captivating book penned by the renowned author Robert Greene, is a must-read for anyone interested in understanding the dynamics of power and influence in relationships. Published in 2004 by Profile Books Ltd, this book takes you on a journey through the intriguing world of seduction, highlighting its role in human interactions. The book falls under the genre of self-help and psychology, offering a deep dive into the strategies and tactics of seduction. Greene's insightful writing and the engaging narrative make it an engrossing read. The Art Of Seduction is a testament to Greene's mastery in dissecting human nature and relationships. Published by Profile Books Ltd, this book is a valuable addition to your collection. Uncover the art of seduction with Robert Greene's masterpiece.

Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.Huw Richards and Sam Cooper have spent the past two years planning and trialling their very own self-sufficiency garden in a 10x13m plot and now they've worked out the perfect formula. Grow six portions of nutritious veg a day per person following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind.Content will include:- Introductory section outlining Huw's self-sufficiency ethos: his goals and approaches- Creating your garden: how to build all the growing spaces you will need, such as hot beds and polytunnels- Month-by-month planting plans and guidance on key tasks throughout the year- Recipes and kitchen tips: meal prep, storage, and preserving ideas along with base recipes so you can make the most of your cropsFollow Huw and Sam's tried-and-tested methods and save money while enjoying homegrown food all year.

Introducing 'The Montessori Baby', a masterpiece by the renowned author, Simone Davies. This book, published in 2021, is a must-read for all parents and educators. It falls under the genre of Parenting & Relationships, and it is a valuable resource that provides guidance on how to raise babies using the Montessori method. It is filled with practical tips and insightful advice that can help you foster an environment of love, respect, and independence for your baby. This book is a testament to Simone Davies' deep understanding of the Montessori philosophy and her commitment to making it accessible to everyone. Published by Workman Publishing, 'The Montessori Baby' is a book that promises to change the way you view parenting. Dive into this treasure trove of wisdom and let it guide you on your parenting journey.

"PlantYou laid the foundation for eating a healthy and simple whole foods, plant based diet. PlantYou Scrappy Cooking takes this one step further. As people are looking more and more to reducing meat consumption as a way to curb environmental impact, the need for easy, delicious recipes only grows. Add to that equation Carleigh Bodrug's emphasis on reducing food waste, and you have the recipe for a delicious and ridiculously easy way to make tater tots from broccoli stalks, turn banana peels into plant based bacon, and use every bit of your food for amazing meals. With sections on how to stop wasting food (and money), outfitting your kitchen, as well as "Got This? Make That!" pantry sweeps and Kitchen Raid recipes (where you can cross-reference just about any vegetable, grain or bean going bad in your fridge or pantry and find a recipe to use it in), Scrappy Cooking is a go-to for anyone who wants to eat the diet that's healthiest for you, your wallet, the animals, and the planet. Includes recipes for: The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Cauliflower Wedges With Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Use Up Your Cabbage Dumplings, Loaded Tortilla Bowls, Sheet Pan Tacos With Carrot Top Chimichurri, Lord of the Fries, Rebel "Ribs", Veggie Masala Burgers, Palak "Paneer", Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, The Knead for Flatbread, It's a (Flax) Wrap, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!"--

Lær deg å bruke de medisinsk virksomme plantene i norsk natur!Medisinplanter i Norge beskriver hvordan planter har vært brukt og fremdeles kan brukes som medisin mot små og store plager og sykdommer. Boken tar for seg den tradisjonelle anvendelsen av plantene, men omtaler også forskning som har dokumentert urtenes medisinske virkning.Hoveddelen presenterer rundt 200 viltvoksende medisinplanter i Norge, der hver plante presenteres med bilde, en beskrivelse av utseende, informasjon om utbredelse, samt en omfattende omtale av bruk.Du finner ellers informasjon om hvorfor du bør bruke urter som medisin, ulike anvendelsesmåter for medisinplanter og hvilke forsiktighetsregler du bør kjenne til. Boken inneholder også beskrivelse av hvordan noen av plantene brukes i homeopatien og i Bachs blomstermedisin.Du kan ellers lære hvordan du høster og tørker urter til eget bruk. Doseringsanvisninger ved bruk av urtene er gitt, og advarsler, mulige bivirkninger og kontraindikasjoner er tydelig markert. For de plantene som er spiselige eller har plantedeler som kan brukes som mat eller krydder, er slik anvendelse også omtalt. En ordliste forklarer faguttrykk som brukes i urtemedisinen.Dette er det mest omfattende verket om norske medisinplanter som noen gang er utgitt!

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

N/A

Vil du prøve et antiinflammatorisk kosthold? Her er journalen som hjelper deg uke for uke.Har du lyst til å gi kroppen en omstart? Berit Nordstrand har laget en journal som veileder deg til enkle mat- og livsstilsendringer som kan dempe uønsket inflammasjon i kroppen, og gi deg mer energi og færre helseplager. Målet er at du skal få gode vaner og kunnskap som du kan ta med deg videre i livet.Journalen er basert på Berit Nordstrands bok Omstart30, og gir deg grunnoppskrifter, ukeplaner og oppgaver som også omfatter aktivitet, avstressing og søvn. Du kan notere dine egne erfaringer og la deg inspirere av tips og råd som gjør det lettere å gjennomføre metoden i hverdagen.

The Menopause Reset by Dr. Mindy Pelz is a groundbreaking book published by Hay House UK Ltd in 2023. This book is a must-read for anyone navigating the choppy waters of menopause. The author, a renowned expert in the field, offers a fresh perspective on this often misunderstood phase of life. Dr. Pelz uses her extensive knowledge and experience to guide readers through the process of resetting their bodies and minds to thrive during menopause. She provides practical advice and strategies that can help readers take charge of their health and wellbeing. The Menopause Reset is more than just a book; it's a lifeline for those struggling with the physical and emotional changes that come with menopause. Published by Hay House UK Ltd, this book is a valuable resource that can help you navigate the menopause journey with confidence and grace.

The Sunday Times Bestseller and New York Times Bestseller. Meet the new Winnie the Pooh.' The Daily Mail'A wonderful work of art and a wonderful window into the human heart' Richard CurtisEnter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.

Named one of 100 Leadership & Success Books to Read in a Lifetime by Amazon EditorsThe world’s most trusted guide for leaders in transitionTransitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success.In this updated and expanded version of the international bestseller The First 90 Days, Michael D. Watkins offers proven strategies for conquering the challenges of transitions—no matter where you are in your career. Watkins, a noted expert on leadership transitions and adviser to senior leaders in all types of organizations, also addresses today’s increasingly demanding professional landscape, where managers face not only more frequent transitions but also steeper expectations once they step into their new jobs.By walking you through every aspect of the transition scenario, Watkins identifies the most common pitfalls new leaders encounter and provides the tools and strategies you need to avoid them. You’ll learn how to secure critical early wins, an important first step in establishing yourself in your new role. Each chapter also includes checklists, practical tools, and self-assessments to help you assimilate key lessons and apply them to your own situation.Whether you’re starting a new job, being promoted from within, embarking on an overseas assignment, or being tapped as CEO, how you manage your transition will determine whether you succeed or fail. Use this book as your trusted guide.

Boken som forteller deg alt du trenger å vite om sinte barn, og hvordan du best kan håndtere barnets sinne! Hender det du skammer du deg over oppførselen til barnet ditt? Er du redd for at barnet ditt ikke har evne til empati? Har du hatt lyst til å skrike «hold kjeft» til tenåringen som kjefter, kritiserer og slamrer med dørene? Har du opplevd å bli redd ditt eget barn når armene slår og beina sparker? I så fall er du ikke alene. Sinne er en følelse som gir oss styrke. Sinne får oss til å stå opp for oss selv og forsvare oss mot urett. Hva er det som gjør at noen barn blir så rasende? Hvorfor er det så vanskelig å håndtere sinte barn? Hva trenger de sinte barna og hvordan skal du klare å gi dem det? Nøkkelen ligger i å forstå både selve sinnet og følelsene som ligger bak - og hva den voldsomme atferden vekker i deg som mor eller far. Denne boken forteller deg alt du trenger å vite om sinte barn. En nyttig og lettlest bok om en av de store utfordringene ved å være forelder!

'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it?In this groundbreaking new book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art - and the science - of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart. He reveals the conversational questions and gambits that bring people together. And he shows how even the most tricky of encounters can be turned around. In the process, he shows why a CIA operative was able to win over a reluctant spy, how a member of a jury got his fellow jurors to view an open-and-shut case differently, and what a doctor found they needed to do to engage with a vaccine sceptic.Above all, he reveals the techniques we can all master to successfully connect with others, however tricky the circumstances. Packed with fascinating case studies and drawing on cutting-edge research, this book will change the way you think about what you say, and how you say it.Praise for The Power of Habit:'Few books become essential manuals for business and living. The Power of Habit is an exception.' Financial Times'You'll never look at yourself, your organisation, or your world in quite the same way.' Daniel Pink'A first-rate book - based on an impressive mass of research.' Economist'Absolutely fascinating.' WIRED

The Montessori Toddler, by Simone Davies, is an insightful book that promises to be a valuable resource for parents and educators alike. Published in 2019 by Workman Publishing, this book falls under the genre of Parenting and Education. The Montessori Toddler is a comprehensive guide that introduces the Montessori education approach for toddlers. The author, Simone Davies, an experienced Montessori teacher, beautifully articulates the unique methods and practices of this approach. The book is filled with practical strategies, enlightening insights, and valuable advice on nurturing your toddler's curiosity, independence, and respect for the world around them. With this book, Davies has created a tool that will help parents and educators create an environment where toddlers feel loved, secure, and stimulated. Experience a new perspective on toddlerhood with The Montessori Toddler, a masterpiece from Workman Publishing.

Arnhild Lauveng var innlagt som schizofren på psykiatriske avdelinger i ti år. Hun var psykotisk og selvdestruktiv, og knuste glass for å skjære seg til blods med skårene. Men hun overvant sykdommen, og i dag arbeider hun som psykolog. Hun er dermed i stand til å uttale seg både som fagperson og som tidligere pasient. I boken tar hun oss med inn i en verden av stemmer og hallusinasjoner, og hun viser hvordan vrangforestillinger og symptomer har sin egen logikk og mening. Denne utgaven er en lydbok i MP3-format. Den kan kun spilles i CD-spillere som kan spille av dette formatet.

Alle mennesker har et fundamentalt behov for å lade, restituere og hente seg inn - hvile. Vi trenger det for å yte og prestere, men også for bare å være.Denne boka er for deg som har innsett at hvile er nødvendig i en travel hverdag, men du trenger råd og inspirasjon til å finne ut hvordan. Listen over alt vi må gjøre er lang, og det å hvile blir nedprioritert.Hvile betyr forskjellige ting for hver og én. Cecilie Ystenes Myhre hjelper deg til å bli klar over hva som er mest effektivt for deg i nettopp din livssituasjon. Du vi få noen nye verktøy og mentaløvelser, som vil gideg vilje og lyst til å organisere tiden din og lage rom for mer bevisst, konstruktiv hvile. Gevinsten er ikke bare mer overskudd i hverdagen, men også bedre prestasjoner når det virkelig gjelder.

Oppdag manipulatoren i din nærhet! Frittstående oppfølger til bestselgeren «Omgitt av idioter».Har du noen gang støtt på en person som er usedvanlig karismatisk, sjarmerende, trivelig og hjelpsom? Som alltid har et kompliment i beredskap, og som garantert får deg til å føle deg bra? Du tror på det du får høre, selv når det låter falskt, fordi det føles så bra. Men det som virker for godt til å være sant, er jo nettopp ofte det... Det finnes mennesker som leter seg frem til svakhetene dine for å kunne utnytte deg mest mulig. Denne boken avslører metodene de bruker. Ut fra den psykologiske DISA-modellen, som viser om din personlighetstype er rød, gul, grønn eller blå, får du verktøy for å oppdage faren i tide - og bli bevisst hvordan akkurat din personlighetstype kan utnyttes av noen med en skjult agenda. «Omgitt av psykopater» er like relevant i jobbsituasjoner som i private relasjoner.